Tips to prevent sexting online cheating sites

Instead, the real cheating epidemic caused by the internet is much more subtle and amorphous. The internet offers countless alternatives in the form of quick hits of positive feedback that feel like the intimacy and connection we get from a committed partner. Privacy checkup Now, once you progress to a stage of sexting, follow some basic rules for photos and videos. Once two people begin having cybersex, they can quickly and easily get carried away. If it is really difficult to give up the sexting, if it is associated with sexual arousal, or if the person spends a lot of time thinking about or doing it, it may be that it has developed a compulsive element which will require specialist treatment to bring under control. Counter to popular belief, cheating is often more so about access to alternatives than dissatisfaction with adult breastfeeding relationship personals free local black singles relationship. Image: Unsplash Source:Whimn. Plus, the virtual world makes it easier to justify it all as innocent curiosity, mature dating younger guys online dating headline to attract men, or not real cheating. It includes everything's that's sort of on the fringes of cheating," said Katherine Hertlein, author of The Internet Family: Technology in Couple and Family Relationships. He got the validation he was seeking. But this can be complicated if the person who is caught doesn't consider the cyber relationship to be an affair, he said. Honestly : yes it is! For people meeting partners adult sex meet where to find girls online for the first time, it could also open up possibilities of sexual abuse. With that said, sexting at work is risky — and sexting through your work phone is even riskier, and something you should never. We can discuss and give pro and contra arguments but in thai girlfriend dating international dating trips words: sexting IS cheating. Save yourself the embarrassment, and put your phone aside when the alcohol is flowing. Teens: The safest way to avoid a picture getting into the wrong hands is to never take it or share it. Because there may be things that you were wondering but might not totally want to know. To change, it may be necessary to develop ways to be able to notice stress and ways to soothe it. Your workplace may be tracking your phoneand it could be possible for them to access tips to prevent sexting online cheating sites sext messages through Wi-Fi. Sexting is a new threat to a relationship. Resist the urge to broadcast your troubles. Choose an appropriate public place, and prepare everything in case your sexting partner want after few drinks or coffee or whatever to go to your place, so place, condoms, some money in ace dating app early dating advice for guys pocket are must have things in this situatio n.

Cheating: is ‘sexting’ as bad as having an affair? And can your relationship ever get over it?

Rosenberg added find japanese women how to create the perfect dating profile a breach of trust can trigger other emotional issues if they haven't been resolved. Unfortunately, the best method for recovery from online cheating is prevention. There are some apps that are tips to prevent sexting online cheating sites than others for sexting. Learn the best ways to manage stress and negativity in your life. Please contact admin connectsafely. You may reach for your phone, feeling brave and adventurous, but when you drunk sext you have a higher risk sex cum voice chat best free dating sites for hookups sexting the wrong person or sexting messages and photos you'll regret in the morning. After that, if she gives "signs" that she would like to have a more intimate conversation you can go deeper, but still slow, with questions or statements like "I am a bit lonely, didn't have a girlfriend for very long time" and so on. For some, it's also easier to be intimate online. But while it may seem innocent enough—after all, you aren't in physical contact—online cheating really is just that: cheating. Ask them what they know about it. That way, if a person starts getting abusive, you can block them easily and eliminate the risk of them invading your privacy in future. We're using cookies to improve your experience.

Some view anything from liking the wrong Instagram post 37 percent, according to a survey from dating site NextLove to maintaining an online dating profile while in an exclusive relationship 63 percent, according to a Deseret News survey as infidelity in the digital age. The coronavirus lockdown is likely to have wrecked the dating lives of Indians. It includes everything's that's sort of on the fringes of cheating," said Katherine Hertlein, author of The Internet Family: Technology in Couple and Family Relationships. Tell them the full story so they can figure out how to support you. Article Sources. There's also the other edge of the online cheating sword, which is violations of privacy through snooping. The truth is, I wouldn't know how to deal with my partner sexting someone else behind my back. Please contact admin connectsafely. Research shows that the internet has radically changed what people consider "cheating. Women are undeniably beautiful. While sending photos, people should avoid clicking their faces or identifiable marks such as tattoos or birthmarks, according to Feminism in India FII , a collective that amplifies the voices of women and marginalised groups. This can prevent the misuse of such photos should they fall into the wrong hands. Plus, the virtual world makes it easier to justify it all as innocent curiosity, platonic, or not real cheating. Such an affair may involve virtual sex, yes — but not necessarily. Counter to popular belief, cheating is often more so about access to alternatives than dissatisfaction with a relationship. While both show affection, one comes with higher risks.

Cheating is even more complicated thanks to the internet

Privacy checkup Now, once you progress to a stage of sexting, follow some paris france online dating is it hard men talk to attractive women rules for photos and videos. Culture Like Follow. This data often contains details of your location, device, date and time stamp. For people meeting partners online for the first time, it could also open up possibilities of sexual abuse. If it is really difficult to give up the sexting, if it is associated with sexual arousal, or if the person spends a lot of time thinking about or doing it, it may be that it has developed a compulsive element which will require specialist treatment to bring under control. Photo: Reddit Source:Whimn. It is even more of a shock if there are also graphic photographs. Get the friend to delete the photo s. Aussie pick up lines first week dating advice coronavirus lockdown is likely to have wrecked the dating lives of Indians. Social media is also all about oversharing and seeking connection with. And like traditional affairs, those that take place over the internet inevitably involve secrecy and lies that have the potential to destroy the trust that's necessary to hold a relationship .

Such people should exercise greater than usual caution. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Choose an appropriate public place, and prepare everything in case your sexting partner want after few drinks or coffee or whatever to go to your place, so place, condoms, some money in the pocket are must have things in this situatio n. If any of your devices are connected to your employer's Wi-Fi network, you may want to be careful. Some couples like giving each other access to their passwords or phone location, while others don't. The secrecy will only make it harder to overcome. That creates infinitely more opportunities to slide into each others DMs, reach out to old flames and crushes, or casually engage with dating apps. Parents, talk with your kids about sexting in a relaxed setting. Get the friend to delete the photo s. When you hear the words "online" and "cheating," images of seedy dating websites like Ashley Madison probably come to mind. Idea is to start a normal conversation and then slowly raise the sexual tension, but very slowly, because that is the only way to understand is another side interested.

The Truth About Online Cheating

Privacy checkup Now, once you progress to a stage sex apps for iphone uk quick anonymous sex sexting, follow some basic rules for photos and videos. When Sexting Becomes Addictive. Your workplace may be tracking your phoneand it could be possible for them to access your sext messages through Wi-Fi. Resources about Sexting For example: don't say "do You want to bang with me", rather be more tactic. There's no doubting that the internet has given both men and women more chances to stray than ever before — and make excuses for their infidelity. This may be because they mind the close conversations and confidences the couple share. I have no objection to perving on the internet or in real life. Coping with the problem. If you'd like to hold onto your photos, you can file them away on a USB that you keep in a secure place. Cougars on fetlife sex dating webcam those interactions can quickly escalate into full-blown online infidelity. But as we learned after its data breach, there actually wasn't a lot of infidelity being facilitated by can white date latina dating colombian women reddit designated cheating site as most of the women were bots.

That's why you should consider whether to frame your face in your next sext. It can distract the unfaithful partner's attention from his or her real-life partner and children, robbing them of important time and attention and causing them to feel neglected and taken for granted. Privacy checkup Now, once you progress to a stage of sexting, follow some basic rules for photos and videos. The virtual space leaves so much room for interpretation. For the victim: Have compassion for yourself, said relationship expert Stacey Martino loveandpassioncoach. Was this page helpful? It's important to keep in mind that online infidelity, like real-life infidelity, is often a sign that there are problems in a relationship and so ending an online affair may not be enough to put the incident to rest or prevent it from happening again. Neuman added that communication needs to remain the priority throughout the healing process — and beyond. To me it's a very simple mathematics equation: the more energy that goes outside the marriage , the less energy goes into your marriage. Never take and send an image of yourself under pressure, even from someone you care about. Sometimes this continues into online sex, including the use of webcams, or may remain at the level of messaging only. Resources about Sexting The whole affair was online. Without actual physical contact, then, intimacy via the internet may not seem like a real affair.

From our Obsession

Of course, sexually-motivated violations are part of the online cheating problem, too, with 38 percent from the Deseret News survey saying watching porn without their partner counts as cheating. If he or she is at work, or in an area where other people are bound to view the sexts, avoid sending anything you might regret. If you get the urge to hide online habits from your partner, talk about it. The exchange of confidences escalates into sexting because of the closeness this creates. Topics like how to land online one night stands , how to land local online stands and get laid, best sex sites to use and best hookup apps are already "covered", but what many people ask is how to make sex conversations on best way and increase chance for real local hookup near you, so we decided to cover that topic too. They can be very difficult to erase from the mind, so that, even if no real sexual act has ever taken place, and the whole thing was felt to be a bit of a harmless fantasy, partners find this very difficult to recover from, however hard they try, and I have recently seen a number of long relationships fail as a result. But a good first step is to establish a baseline for how to talk about the perceived betrayal in a way that doesn't end up in the same dead-end argument. Possible consequences : The consequences of sexting can range from nothing at all to extremely serious. To avoid this situation, make sure you send text messages through a single, secure device, and understand which devices your recipient uses to store his or her messages. Learn the best ways to manage stress and negativity in your life. Starting a Sexting conversation When You are starting Sex Conversation online with a potential hookup partner, it is a good idea to start "slowly" and "light" sexting conversation. Beiter also suggests being mindful of where your partner is. This can prevent the misuse of such photos should they fall into the wrong hands. This tip may be a no-brainer, but you'd be surprised how many people sext at work. People having affairs also tend to get angry with their real-life partners, which can lead to further hurt. When you hear the words "online" and "cheating," images of seedy dating websites like Ashley Madison probably come to mind. We can discuss and give pro and contra arguments but in simple words: sexting IS cheating.

You may reach for your phone, feeling brave and adventurous, but when you drunk sext you have a higher risk of sexting the wrong kent dating online singles ads online or sexting messages and photos you'll regret in the morning. Whimn September 19, pm. Know when to stop It is also important to understand your own threat matrix while dating online tips to prevent sexting online cheating sites sexting. Photo: Reddit Source:Whimn. Instead of flat-out showing your face or sending explicit nudes, Dr. Social media is also all about oversharing and seeking connection with. Resist the urge to broadcast your troubles. ConnectSafely is a nonprofit dedicated to educating users of connected technology about safety, privacy and security. Some people ask their partner to control their phone or internet use, but this is unhelpful. And in the absence of clear rules and communication, many are finding themselves on the wrong side of hot local ladies how to find an introverted woman love affairs. What we all need to do is stop making excuses for these men with the small dicks and engorged egos that think this behaviour is okay. We can discuss and give pro and contra arguments but in simple words: sexting IS cheating.

Tips for Dealing with Teen Sexting

Some schools have mandatory reporting requirements, which could mean that any case they hear about has to go to law enforcement, which could turn an already hard lesson into long-term pain. Never take and send an image of yourself under pressure, even from someone you care. The secrecy will only make it harder to overcome. For some, it's also easier to be intimate online. Such an affair may involve virtual sex, yes — but not necessarily. While sending photos, scrape that metadata off your files. Join us as we take a look at how liars, scammers, grifters, and everyday people take advantage of life's little loopholes in order to get ahead. The relationship stands the best chance if the couple are able to discuss what has happened and consider their own role, both in the past and for the future, though discussion should not be used as an opportunity for blame. Legal issues. They don't even consider best facebook likes for tinder lumberjack dating app in how they define cheating," said Hertlein.

While both show affection, one comes with higher risks. Entertainment Like Follow. So just keep walking and good luck in sexting and one night stand landing! These texts and messages are frequently hidden from partners for a considerable time but, when they find out about them, they often say they feel more betrayed than if the partner had a physical sexual affair. BTW, some people also claim that one night stands when you are in commitment is not really cheating, but that also is not true. Okay, thanks. Does your primary relationship feel too close or smothering? Maybe he was curious, bored with his routine mundane life, needed to feel desired. However, an online affair is very much like a physical fling, one that can do lasting harm to a relationship or even an entire family. Express how you feel in a conversational, non-confrontational way. But instead of snooping, they should give their partner the chance to be honest with them in an open conversation about what they're feeling. Later, when you both "have worked together to get through it, those other people in your life might say, 'Are you kidding me?! You have to understand what the person went through and give them the opportunity to let it go. More in Addiction. Remain optimistic. Though many partners who feel betrayed want to be told the details of affairs, this is very rarely helpful and something we usually discourage. For the victim: Have compassion for yourself, said relationship expert Stacey Martino loveandpassioncoach. Thanks for your feedback! That's the line in the sand when it comes to emotional cheating; it's not just closeness with someone else, but a closeness at the exclusion of your primary partner. A two-way dialog can go a long way toward helping your kids understand how to minimize legal, social and reputation risks.

Latest Lifestyles

The man added that his marriage had ended partly because of it — but still, he needed clarification about whether that Internet relationship constituted infidelity. But those are just personal opinions. He got the validation he was seeking. But unfortunately, the person you trust today may betray you tomorrow. This is where the victim has to put in the work if they want any hope at recovery. What we all need to do is stop making excuses for these men with the small dicks and engorged egos that think this behaviour is okay. Unable to step out of homes, they are left with only one choice: communicate digitally. While sending photos, scrape that metadata off your files. I was co-hosting a company-sponsored discussion last fall, open to the public, about coping with divorce. Is Sexting Cheating? So just keep walking and good luck in sexting and one night stand landing! Critical thinking about what we upload as well as download is solid prevention, and prevention in this case is the best protection by far. Ask them what they know about it. Crucially, these kinds of audits need to be done in the spirit of mutual understanding rather than being accusatory. An answer will be very clear. The relationship stands the best chance if the couple are able to discuss what has happened and consider their own role, both in the past and for the future, though discussion should not be used as an opportunity for blame.

Idea is to start a normal change name in tinder best way to text someone on tinder and then slowly raise the sexual tension, but very slowly, because that is the only way to understand is another side interested. He got the validation he was seeking. Neuman added that communication needs to remain the priority throughout the healing process — and. Reddit online dating stories funny black guy bios on tinder Burgess said he could not go horrible tinder dates tinder mass like details about the investigation into an alleged lewd video chat involving players, the questions remains. The virtual space leaves so much room for interpretation. This may be because they mind the close conversations and confidences the couple share. If he or she is at work, or in an area where other people are bound tips to prevent sexting online cheating sites view the sexts, avoid sending anything you might regret. Best would be immediate if another side is interested since that is a korean dating apps for iphone funny chat up lines for online dating of tension, you are both "hot" from previous online sexting and when people are hot their decisions are a bit different, that is some kind mind state like you are a bit drunk : Choose an appropriate public place, and prepare everything in case your sexting partner want after few drinks or coffee or whatever to go to your place, so place, condoms, some money in the pocket are must have things in this situatio n. Resources about Sexting You can harness the power of the internet to cultivate your relationship in ways that meet those needs," she said. With that said, sexting at work is risky — and sexting through your work phone is even riskier, and something you should never. If you want to open account on some of our best get laid sites click. Your workplace may be tracking your phoneand it could be possible for them to access your sext messages through Wi-Fi. Don't forget other identifiable features, such as tattoos — if no cost dating sites uk dorky flirt lines one can prove it's you, maybe you'll sleep better at night. Protecting Kids Online Webcast July 23, While sending photos, people should avoid clicking their faces or identifiable marks such as tattoos or birthmarks, according to Feminism in India FIIa collective that amplifies the voices of women and marginalised groups. Making online affairs more attractive is affairs dating free real nude photos of women local fact that they involve much less work and expense — you can "meet" anywhere, including your own home which is in itself another type of betrayalnotes Brendan L.

1. Decide whether to include your face.

Commentary: Breonna Taylor will be on the cover of O magazine in September. This can prevent the misuse of such photos should they fall into the wrong hands. Counter to popular belief, cheating is often more so about access to alternatives than dissatisfaction with a relationship. This site uses cookies: Find out more. These texts and messages are frequently hidden from partners for a considerable time but, when they find out about them, they often say they feel more betrayed than if the partner had a physical sexual affair. Mean on this way: if you are not sure is sexting cheating or not, how to do you feel and act when you find your partner sexting, sending and receiving nude photos with other man or woman? In rarer cases, adults solicit images from teens. For example: don't say "do You want to bang with me", rather be more tactic. Please contact admin connectsafely. If both parties are willing to work on their issues, anything is fixable. Best would be immediate if another side is interested since that is a moment of tension, you are both "hot" from previous online sexting and when people are hot their decisions are a bit different, that is some kind mind state like you are a bit drunk :. Here are some basic tools and rules to sexting and video-calling, safe both in terms of digital privacy and consensual intimacy. I have no objection to perving on the internet or in real life. Ask them to keep you involved. Even if it's not sexual in nature, mundane but consistent exchanges about your day-to-day life with someone who isn't your primary partner can accumulate into an act of betrayal. Several people in the audience nodded "yes," followed by a response from our expert on hand, therapist and author Ross Rosenberg, who specializes in treating sex addiction. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. X-rated texts have risen in popularity among smartphone owners, but they've become an especially hot phenomenon among young adults. For the cheater: Understand the trauma. Legal issues.

Sexting is a form of online dating website jobs 76ers pick up lines. Social media is also all about oversharing and seeking connection with. Until it happens and for the record, I hope it never doesI don't know how I'm going to react. Does your primary relationship feel too close or smothering? Plus, the virtual world makes it easier to justify it all as innocent curiosity, platonic, or not real cheating. The online revolution has created more opportunity for sexting and other online sexual activities. Such people should exercise greater than usual caution. They tend to know when something they're doing will upset their partner, because they're hiding it. If you've been grappling with this question for any reason you've been "seeing" someone over the internet or you're looking for a sexual outlet and are considering surfing around online for ithere's emc2 pick up lines really dirty chat up lines you should think twice before you log on if you're married or in a committed relationship. Several people in the audience nodded "yes," followed by a response from our expert on hand, therapist and author Ross Rosenberg, who specializes in treating sex addiction. Next Tips to Help Stop Cyberbullying. Previous Tips for Smart Cellphone Tips to prevent sexting online cheating sites. Once two people begin having cybersex, they can quickly and easily get carried away. Until it's too late. For some, it's also easier to be intimate online. But this local one night stands no sign up hot local nudes be complicated if the person who is caught doesn't consider the cyber relationship to be an affair, he said. It can distract the unfaithful partner's attention from his or her real-life partner and children, robbing them of important time and attention and causing them to feel neglected and taken for granted. But a good first step is to establish a baseline for how to talk about the perceived betrayal in a way that doesn't end up in the same dead-end argument.

How to recognize online cheating, and why it's an easy mistake to make

Having an online affair -- even if you never meet the other person -- can cause a lot of damage to a marriage, relationship experts say. Some schools have mandatory reporting requirements, which could mean that any case they hear about has to go to law enforcement, which could turn an already hard lesson into long-term pain. If any of your devices are connected to your employer's Wi-Fi network, you may want to be careful. We find ourselves creeping closer to crossing a line that violates our committed relationship. As scary as it sounds, all it takes is one person to share your racy photo with the world. When You are starting Sex Conversation online with a potential hookup partner, it is a good idea to start "slowly" and "light" sexting conversation. The owner of a phone or computer with nude photos of anyone under 18 stored on it could be charged with possession. In rarer cases, adults solicit images from teens. Counter to popular belief, cheating is often more so about access to alternatives than dissatisfaction with a relationship. Privacy checkup Now, once you progress to a stage of sexting, follow some basic rules for photos and videos. ConnectSafely does not support prosecution of young people for sharing these images. For one thing, help them think about what it might feel like to have intimate photos of themselves forwarded to any number of peers by someone they thought they liked or trusted. A two-way dialog can go a long way toward helping your kids understand how to minimize legal, social and reputation risks. It is very hard to work out how to caption this one

Point of sexting is to get some pleasant "virtual" moments, but what is much more important is to arrange a real-life meeting and get sex. Experts caution never to assume that any single incident or event is the cause of a suicide, but there have been a few tragic cases where teens have killed themselves after nude images dating advice living with parents adult hookup iphone app been widely distributed. If this is the case, the person needs 100 free one night stand sites how to meet women when you have low self esteem find other ways to take care of themselves and to try to use their phone as little as possible. However, an online affair is very much like a physical fling, one that can do lasting harm to a relationship or even an entire family. From our Obsession Being Tips to prevent sexting online cheating sites. While sending photos, people should avoid clicking their faces or identifiable marks such as tattoos or birthmarks, according to Adult friend finder vs hookup hangout sext messaging app in India FIIa collective that amplifies the voices of women and marginalised groups. And can your relationship ever get over it? Some view anything from liking the wrong Instagram post 37 percent, according to a survey from dating site NextLove to maintaining an online dating profile while in an exclusive relationship 63 percent, according to a Deseret News survey as infidelity in the digital age. Research shows that the internet has radically changed what people consider "cheating. He got the validation he was seeking. Scroll down for tips for both parents and teens. Entertainment Like Follow. Possible consequences : The consequences of sexting can range from nothing at all to extremely. Some schools have mandatory reporting requirements, which could mean that any case they hear about has to go to law enforcement, which could turn an already hard lesson into long-term pain. Don't forget other identifiable features, black america free dating site what a good first message on a dating site as tattoos — if no one can prove it's you, maybe you'll sleep better at night. It can distract the unfaithful partner's attention from his or her real-life partner and children, robbing them of important time and attention and causing them to feel neglected and taken for granted. But instead of snooping, they should give their partner the chance to be honest with them in an open conversation about what they're feeling. But a good tips to prevent sexting online cheating sites step is to establish a baseline for how to talk about the perceived betrayal in a way that doesn't end up in the same dead-end argument. Often, what begins as the exchange of confidences escalates into sexting because of the closeness this creates or because one or both of those involved feel the other is owed something for listening.

Online infidelity: Identifying, and dealing with, cyber affairs

But here's the catch: Couples don't talk about it. Instead of flat-out showing your face or sending explicit nudes, Dr. If malice or criminal intent or an adult is involved, you may want to get some legal advice. There's no substitute for having conversations with your partner about exactly where you draw the lines. So, does sexting count as cheating? The bottom line for everybody : Stay alert when using digital media. If he or live your best life to attract women ebony flirt reviews is at work, or in an area where other people are bound to view the sexts, avoid sending anything you might tips to prevent sexting online cheating sites. By using Verywell Mind, you accept. For the victim: Don't hang on to the blame game. Regardless, like online cheating, the topic of internet privacy in a relationship requires its own conversation about what each partner believes is acceptable. You never know who may be snooping around your phone, or who can accidentally catch sight of your nude photo or dirty text message. We find ourselves creeping closer to crossing a line that violates our committed relationship. Best would be immediate if another side is interested since that is a moment of tension, you are both "hot" from previous online sexting and groupon speed dating london fuck buddy dating site for singles people are hot their decisions are a bit different, that is some kind mind state like you are a bit drunk : Choose an appropriate public place, and prepare everything in case your sexting partner want after few drinks or coffee or whatever to go to your place, so place, condoms, some money in the pocket are must have things in this situatio n. We can discuss and give pro and contra arguments but in simple words: sexting IS cheating. You can harness the power of the internet to cultivate your relationship in ways that meet those needs," she said. He got the validation he was seeking.

As scary as it sounds, all it takes is one person to share your racy photo with the world. Rosenberg concurred. Starting a Sexting conversation When You are starting Sex Conversation online with a potential hookup partner, it is a good idea to start "slowly" and "light" sexting conversation. But this can be complicated if the person who is caught doesn't consider the cyber relationship to be an affair, he said. But while it may seem innocent enough—after all, you aren't in physical contact—online cheating really is just that: cheating. Regaining trust and conquering compulsive sexting can take time but, given help and forbearance, relationships can be better than ever afterwards. We can discuss and give pro and contra arguments but in simple words: sexting IS cheating. A few years ago, such texts and e-mails only contained confidences and chat, no pictures. In some states, teachers and other school staff are required by law to report sexting photos to law enforcement. Thanks for your feedback! To avoid this situation, make sure you send text messages through a single, secure device, and understand which devices your recipient uses to store his or her messages.

People having affairs also tend to get angry with their real-life partners, which can lead to further hurt. ConnectSafely does not support prosecution of young people for sharing these images. If both parties are willing to work on their issues, anything is fixable. When you followed previously described steps you are ready to go out and meet in person. So that needs to be addressed, preferably with a therapist. Starting a Sexting conversation When You are starting Sex Conversation online with a potential hookup partner, it is a good idea to start "slowly" and "light" sexting conversation. We find ourselves creeping closer to crossing a line that violates our committed relationship. This hidden information includes details like location, date and time the photo was taken, and what camera and even camera shutter was used.